One conversation can change your life !
ONE ON ONE
You are unique. I want to understand the multiple facets of your life, your goals, your aspirations, and work together with you in achieving them.
Have you been wanting to...
Have meaningful relationships
Love what you do, and excel at your work
Feel better in your body and achieve your ideal weight
Stop your cravings and binges
Save money on medicines and doctor visits
Know what foods work best for you, and how to enjoy preparing them
Find a physical activity that you truly enjoy
Find a beautiful balance in your spirituality
Experience an increase in overall satisfaction with your life
Start today! I invite you for a free initial consultation to discuss your health history, your concerns and goals. This one-hour session is a great way for you to get a feel for how we would work together.
HOLISTIC HEALTH COUNSELING
This process is a life changing experience. With modifications in your activities, career, relationships, and diet, there is a palpable increase in positive energies, confidence, and happiness.
The program assists you in resolving your health-related concerns, lowering your stress levels, and increasing your productivity. There are no crash diets, strenuous exercise routines, or strict restrictions. It allows you to improve your health without medication, through natural methods and changes implemented gradually.
Eat what really suits you
We work together on finding the ideal foods, instead of just counting calories, to create a happy, healthy life that will heal you from inside out. It's not just what you eat, but understanding the effect it has on you, that makes a difference.
Our nutrition requirements vary greatly. Factors such as age, gender, natural body shape, metabolic rate, blood type, athletic pursuits, and even cultural descent are considered.
Using AYURVEDIC techniques, we will better understand what foods are most conducive to your constitution.
Being sure of what to eat, and when to eat it
Mitigating harmful and addictive foods
Boosting your immune system so you don't need frequent medication
Overcoming physical and emotional challenges by eating right
Creating something to eat is one of the most beautiful experiences
With our cooking classes you will learn:
How to enjoy your food
Basic principals of Ayurveda - the ancient science of life developed in India
Setting up an Ayurvedic Kitchen
Planning some fun menus for you and your family
How to select and prepare food in a healthy and wholesome way
How to retain the nutritional properties, and blend herbs and spices to enhance the taste of the food
How to use food to help your body heal, be strong, and mitigate specific dietary restrictions
Explore some mouth-watering Indian recipes that are both delicious and highly nutritious
Let go of your stress
Our breath is our life force. When we relax, we breathe in deep, filling our lungs with oxygen, and allowing our muscles to rest. When you are relaxed, you are closer to your true self. An innate sense of joy and well being surfaces naturally.
Through Pranayam, yoga, and other relaxation techniques, you will learn to control your breathing, expand your lung capacity, improve your bodily functions, keep your mind fresh, and increase your peace and well-being. You are a spiritual being on a quest, and this will allow you to feel more connected to yourself and the cosmos.
YOU WILL FEEL
Lasting boost in your energy
Confident in your life choices
Joy in eating wholesome and delicious food
Inspired, motivated, and positive in your work and relationships
More aware of yourself, your moods, your desires, and your goals
Eager to grow and learn
Happier, fuller, lighter, and invigorated