WELLNESS PROGRAM
For you and your family
My program identifies the root cause of your health issues, provides custom-made practical solutions to overcome them, and creates a way of life through which the diseases and problems are prevented. The programs boosts your well being, enabling you to achieve your health goals in a sustainable way.
BENEFITS OF WELLNESS PROGRAM:
You are unique, and so are your health goals. Understanding your requirements is key to developing the most effective wellness program.
I understand your challenges. Instead of just addressing the symptoms, I go to the root cause, and find practical, effective, and long lasting solutions.
We take small steps together, reviewing your progress every two weeks.
Through this program, you will discover a fresh attitude, enhanced sense of self, and a mindfulness to better health.
A well balanced boost in the various facets of your life - healthy food, exercise you enjoy, a fulfilling career, meaningful relationships, and a spiritual path.
Price and package options for the Wellness program
I offer three packages for the benefit of clients - three months, six months, and one year. The duration will determine what we focus on, and the pace at which we can achieve a sustainable boost in your well being.
Program Description:
First Initial free consultation of 45 minutes, either in person or online
A one-hour session twice a month
Customized health plan: Created based on your lifestyle, medical history, current medical conditions, and health goals.
Customized diet chart: Created based on your work timings, travel plans, availability of ingredients, allergies, and nutritional requirements.
Regular Detox: Done to support your body’s repair mechanisms, and give your body an internal reboot.
Physical activity: Exercise you enjoy that keeps your muscles and bones healthy.
Optional cooking class.
Handouts with relevant helpful information.
Email support.
My program takes a holistic approach. I look at balanced nutrition, adequate exercise, career, relationships, and spirituality. At the end of the program, many opt to renew the same. If you choose to stop, you will receive a one-time maintenance guideline document, which will help you continue on your journey to good health.
Online sessions are as effective as meeting personally. My program is open to participation globally.
Online / phone support Monday to Saturday, 10 a.m. to 7 p.m
Different time zones other than Indian Standard Time will be handled accordingly
Off on Sundays and on public holidays
PROGRAM COST
To inquire more about the program and program cost, please contact :
Email : aparna.dube1@gmail.com
Call - 9903973457