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SENIOR CARE PROGRAM

Find a balance in your routine, and feel more confident.

If you’re 60 or above, and want to be healthy and happy, this is the program for you.

In the age of COVID, it is vital for you to have a strong immunity and be healthy.

It is a natural process to grow old. The Senior Care Program helps make this an easy and graceful transition. It helps you deal with degenerative challenges related to your eyes, stomach, skin, teeth, hair, body, and mind. Through the program you will also improve your cognitive abilities, find a balance in your routine, and feel more confident.

My program looks at all the facets of your well being. This includes healthy food, spirituality, optimal movement, stress management, deep sleep, and regular activity. It boosts your immunity, improves your digestion, increases your energy, allowing you to deal with age-related challenges in a step by step process.

The key benefits of the Senior Care Program

Boost your immune system through correct foods and practices.

Delay or prevent the onset of age-related conditions.

Create a can-do attitude, visualize good health through sharing and emotional counseling.

Enhance your spirituality, feel more centered.

Strengthen bones and muscles through sunbathing, fasting, daily activity, movement suited to your age.

Develop better balance and confidence.

Enjoy each day fully, feel more at peace, and be happy.

Updates to your caretaker will be twice a month to review the progress.

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Price and package options for the Senior Care program

I offer three packages for the benefit of clients. All packages include all key benefits and features listed.

Program Description:

  • First Initial free consultation of 45 minutes, either in person or online

  • A one-hour session twice a month

  • Customized health plan: Created based on your lifestyle, medical history, current medical conditions, and health goals.

  • Customized diet chart: Created based on your work timings, travel plans, availability of ingredients, allergies, and nutritional requirements.

  • Regular Detox: Done to support your body’s repair mechanisms, and give your body an internal reboot.

  • Physical activity: Exercise you enjoy that keeps your muscles and bones healthy.

  • Optional cooking class.

  • Handouts with relevant helpful information.

  • Email support.

  • Once your programs ends, a one-time maintenance guideline document is shared with you, which will help you continue on your journey to good health.

My program takes a holistic approach. I look at balanced nutrition, adequate exercise, career, relationships, and spirituality. At the end of the program, many opt to renew the same. If you choose to stop, you will receive a one-time maintenance guideline document, which will help you continue on your journey to good health.

Online sessions are as effective as meeting personally. My program is open to participation globally.

  • Online / phone support Monday to Saturday, 10 a.m. to 7 p.m

  • Different time zones other than Indian Standard Time will be handled accordingly

  • Off on Sundays and on public holidays

 

Program Cost

To inquire more about the program and program cost, please : 

Email : aparna.dube1@gmail.com

Call - 9903973457