Your Personalized Program

This program is designed specifically for you!

Six Month Program

The first step towards improvement is a commitment to yourself. Our interaction will allow you to gradually mould your life in the direction you would like. It will be a process of self assessment and rejuvenation. Together we will:

  • Set your goals

  • Explore new foods and cooking techniques

  • Visit the grocery store to learn to shop smart

  • Understand and reduce cravings

  • Learn and practice relaxation techniques

  • Discuss life choices

  • Find ways to increase your energy and well being

The time we spend together over six months will allow you to make a lasting change in your life, making each day more fulfilling.

Three Month Program

An abbreviated program, this is the perfect way to make a start. Together we will:

  • Begin the journey towards better health

  • Identify and work on some key areas

  • Learn a little about new foods and recipes

  • Start to feel a meaningful difference in your energy

  • Deal better with cravings and binges

This program will pave the way for more improvement. It is ideal for you if you have only three months time, or want to focus on specific issues, or would like to just give this process a try to see how it works for you. 

Your Program includes

  • A one-hour session twice a month

  • Handouts

  • E-mail support

  • Optional cooking class

  • Remote session if either of us is traveling


Take a little time out for yourself

You are unique. Your wants, your desires, your goals, your aspirations, your love, your relationships, and your dreams – they are yours. Within the framework of restrictions, pressures, and stress that daily life holds, this program allows you to take a little time out for yourself, for your self-worth, for your happiness, for your good health, and to re-discover those things most important to you.

If you decide to join the program, the next few months will be a special time where you will explore, and will find greater happiness, peace, and awareness through improved health. It will be a time which will take you towards your goals, and will enhance your level of fulfillment, as you begin to live the way you truly want to.


let yourself be silently drawn by the stronger pull of what you really love