Today, with the immediate threat of COVID, it is extremely critical that your immune system is working at its optimal level. This is the only defense you have, and is far more important that masks, gloves, sanitizer, and disinfectant.

Nature has gifted us an amazing immune system. We are constantly exposed to virus, bacteria, fungus, parasites, allergens, toxins, chemicals and pollution. As you age your immunity reduces, making you more vulnerable. Poor quality sleep, stressful job, irregular habits, unhealthy diet, excessive addictions, and lack of exercise cause a huge drop in your immunity.

The Immunity Program gives your body the critical support it needs, boosting your immune system over the next few months, allowing you and your family to stay healthy in these challenging times.

The key benefits of the Immunity program

Build your immunity through nutritional plans using food as medicine, based on your age, physical condition, medical restrictions and access.

Guidance in eating the right foods, at the right time, in the right way to improve the health of your stomach. Correct diet and foods promote conducive microbiome that make your digestion efficient, and has a huge role in your immunity. 60 to 70% of immunity is dependent on gut health.

An effective exercise program. Regular use of your muscles, ligaments allow your body to support your immune system. Based on your fitness level, and physical condition, a doable exercise program is created, which becomes a habit.

A daily routine of yoga, pranayam, meditation. Positive attitude, healthy emotion, heightened self awareness are very powerful in boosting your immunity. A healthy mind keeps your strong, confident, and productive.

An understanding of your sleep pattern. Learn to sleep well, on time, and wake up refreshed. During sleep your body detoxifies, balances hormones, recovers, consolidates memories, and gives your mind and body rest.

Learn the art of fasting and intermittent fasting as a way of life, to enhance immunity.

Price and package options for the Immunity program

I offer five packages . The duration will determine what we focus on, and the pace at which we can achieve a sustainable boost in your immunity.