Embrace life with open arms
Your journey towards holistic health starts here!
a way to health and happiness by lifestyle change
I help people overcome challenges, build their immunity to prevent disease, and teach them the holistic way of living.
The key to good health is making the right lifestyle choices. The problem is not food, alcohol, social media, television or other things - it is the choices we make.
What works for one person may not work for others. Many people follow fad diets, exercise regimes, and other extreme measures. My program is tailor-made to bring the maximum benefit to you.
MY APPROACH
I address the root cause of problems, apply lifestyle changes in nutrition, quality sleep, movement, emotional health, and meaningful relationships.
By adopting a healthy lifestyle you automatically make better decisions, boost your immunity, and live a productive and happy life.
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My Story
I am in love with life...
The balance in my work, relationships, spirituality, physical activity, and food gives me the energy to live a full and complete life.
I have overcome health issues like hypo-thyroid, dry eyes, high cholesterol, knee pain, back pain, weight issues, lack of enthusiasm and at times, depression. As a single mom of two children, I overcame these challenges! If I can do it, so can YOU.
As a health coach, I am equipped with the tools to help my clients be happier, healthier and more confident.
What is Holistic Health Counseling?
Does stress at your job or in your relationship contribute to overeating
Does lack of quality sleep or low energy prevent you from exercising
Do you want to stop your cravings, binges and dependence on caffeine, sugar, and other pick-me-ups
Do you want to overcome feelings of depression, helplessness, disturbed sleep, lethargy, and lack of enthusiasm
Do you want to live life to your fullest potential
Health is the level of physical, emotional, and spiritual wellness of a person. Health does not only depend on your diet. It is the end result of a large number of variables. Primary Foods are things other than food that nourish you. These include honest and open relationships, a spiritual practice that makes you feel grounded, a career that inspires you, physical activity that keeps you fit, fresh and alert. Secondary Foods consist of the food you eat. Holistic Health Counseling is the process of exploring, understanding, and identifying both these, and working together to improve them.
Change your life - one step at a time